The OYO Personal Gym is a neat little contraption that we like the idea of but find to be a little bit limited. Two of the best options I've come across are the X3 Bar and Gorilla Bow! If you're willing to forego a baseboard and instead use your feet and ankles to anchor your bands, take a look at the Gymwell Portable Home Gym. And if you purchase the Gorilla Bow, it comes with a carrying case so you wont have to worry! After testing for a 6+ months, I have to say that this is money well spent. With the exception of overhead exercises, there's a very low risk of injury compared to weight training. When you purchase through our links, we may earn a commission. It allows you to keep a simple, effective workout routine; something the Gorilla Bow lacks. Shes been educating herself on nutrition since she was in high school. Hate the uneven feeling of working out with giant rubber bands, aka resistance bands? Hands down, the X3 Bar is more durable. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. The OYO system has abundant extras online for using this unique piece of equipment, including many multi-week challenges and other life tips and fitness advice. Though we have a few bones to pick with the Fusion Motion, overall we love the combination of great variety, a detailed instruction book, and a lower-than-average price. All rights reserved. The x3 Bar promises the same results for a fragment of the time put in just 1 hour and 10 minutes over the week, in comparison to 12 hours required by other training programs. But, after she's spent many years un-learning her bad habits, she's transformed her life with new (and improved) habits. This gym is also pricier than many models we tested, but we're huge fans of the wide variety of exercises people of many sizes can perform and think it's worth the price for frequent users. Reviewers mention the exceptional band quality setting this system apart from all others. Hydrow vs Peloton: Which is The Ultimate Workout Machine? The Gorilla Bow is a training system with a long bow-shaped bar and a series of resistance bands. Band Beast Anchor Base for Resistance Bands (Bodyboss, X3 Bar, Gorilla Bow) Opens in a new window or tab. The bar weight changes the feel, increases engagement of core muscles (as opposed to stabilizers), and increases the ability to load the start of movements. All trademarks property of their respective owners On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, lets face it, the price remains an important factor in many buying decisions. The bar and the handles allow users to do numerous movements like barbell curls, squats, regular curls, and even exercises that simulate boxing. We found OYO's website filled with tons of extra information, exercise videos, and multi-week plans available for free. The Gorilla Bow claims to be portable, but the idea of carrying around a solid 4.5-foot bar of metal isn't exactly appealing. Whether you like to work out alone at home or blog about it online, our team of experts outlines the best home gyms available today to help you find the perfect fit for your exercise routine and wallet. This may look like a bionic arm, but don't be fooled. The x3 name indicates that this adaptive resistance training achieves results three times faster than conventional strength training. Unlike the . Genuine Green Gorilla Bow Workout Bar / Exercise Equipment Mint Condition! Both aim to offer a complete full-body workout plan but they also struggle in a few areas, such as offering tension with the entire range of motion of certain exercises. Its up to the user to abide by a weekly training routine to see the benefits of these systems and to shorter the learning curve needed for home resistance bands training. The BodyBoss 2.0 also comes with a longer-than-average bar that's comfortably padded and a very sturdy baseboard with easy-to-use anchors and grips for solid foot placement. It also comes with an in-depth booklet full of ideas and instructions to help you tailor your workout to your goals. With this, you can perform a wide variety of exercises that typically can be done only on specialized machines at gyms. The X3 Elite bar is 21.5 inches long, 1.25 inches in diameter, and weighs in at 4 pounds. Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Total Gym Fit Set Up All you need to know. Read on to find out more about the X3 Bar and Gorilla Bow. This is a more affordable home gym apparatus, in the low to the mid financial range. Or you could incorporate a number of traditional exercises, such as; deadlifts, chest press, bicep curls, and squats, for optimized results. Some users work around this issue either by wrapping the band around the bow a few times to make it shorter while others decide to upgrade and purchase additional resistance bands to add tension. While we were excited to test some exercise bows alongside more traditional home gym models, in comparison, we're not convinced they're worth the hype. Including a simple bar and various resistance bands, these systems are similar at their core, but they differ in design and exercise versatility. When you click on links to buy products we may earn money to support, the world's most carefully tested and objective gear reviews, Tons of options, detailed directions, sturdy build, Many exercise options, compact, good directions, simple to use, Sturdy base, comfortable bar, lightweight, Very smooth, highly portable, many free extras, Good options, durable design, simple components, Many components, detailed instructions, less expensive, Great resistance options, durable build, simple use, Comes apart for transit, easy setup, less expensive, Numerous pieces, fairly compact, lower cost, Limited resistance, no additional parts available, Limited variety, awkward resistance bands, Harder to learn, low resistance, short cables, Contradictory instructions, limited usage, Limited options, narrow, unimpressive durability, less stable, This system offers plenty of exercise options and variety all in one easy package, Exceptionally portable with a great variety of uses for less than you might expect, A simple and reasonably versatile home gym that's more portable than similar models, A lightweight option that eliminates the unevenness of resistance bands and an impressive amount of options, A variety of exercise options with a single level of resistance bands to add consistency to your workout, This diverse kit offers lots of options and instructions for the more budget-conscious exerciser, An impressively solid piece of gear that offers excellent progressive options but is less portable, Lower cost bow that breaks down in two pieces for easier portability, Plenty of options for the very budget aware consumer, though not the highest performing model, 62.2cm x 15.2cm x 5.08cm | 24.5" x 6" x 2", 141cm x 24.1cm x 7.62cm | 55.5" x 9.5" x 3", 9 (base board, bar, resistance bands, push up handles, handles, ab rollers, ankle straps, door anchor, and post landmine sleeve), 6 (bar, resistance bands, ankle/foot straps, handles, door anchor, and anchor strap), 6 (base board, bar, resistance bands, handles, ankle straps, and door anchor), 3 (unit + resistance packs, ankle straps, door anchor), 7 (bar, bench press band, long bands, foot straps, door anchors, and ankle cuffs), 8 (base board, bar, resistance bands, push up handles, handles, ab roller, ankle straps, and door anchor), 7 (base board, bar, resistance bands, push up handles, knee pads, ab rollers, and handles). This program includes. The ankle/foot straps are one of our favorites, combining the convenience and comfort of padded ankle straps with the security of an under-foot stirrup, as well as multiple anchor points to allow you to perform tons of exercises without having to switch pieces as often. After looking into Gorilla Bow, I started getting ads about the X3 bar. Training with resistance bands is not new to fitness. It is an affordable home gym set that provides you with all the accessories you will need for a full-body strength workout: The lightest resistance band can handle a pressure that reaches up to 5 pounds. The OYO can be anchored to your ankle or a door for additional exercise options. Training outside in fresh air is something most people cant experience with the standard gym. Buy at Amazon.com And the time it takes setup you could be halfway done with a set with the Gorilla Bow. There are an additional bow and arrow trainer available, to gain more resistance training, the suit has 5 different strength drawstrings and weighs 150bl. First of all, their resistance bands provide different levels of tension. With the exception of overhead exercises, theres a very low risk of injury compared to weight training. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent. This exercise bar comes fully assembled and is ready to use right out of the box. But in the days when most people are stuck training at home, they both offer a true alternative to dumbbells and barbells. Just real, honest, side-by-side testing and comparison. The X3 Bar is made from alloy steel, whereas the Gorilla Bow is made of aluminum. We then scoured the internet for other outstanding user complaints of equipment failure and considered the safety information that came with each gym (if applicable). Original Gorilla Bow: this is another portable equipment set for working your arms, back, shoulders, chest, and legs. With both, you simply increase the resistance by adding more bands to the main unit. Though the set comes with two lengths and two options for resistance levels, Gymwell doesn't currently make any extra bands. As you move into week 5 of the workout routine, you can replace the front squat with the split squat workout and add in the pec crossover workout. The strongest band can support up to 35 pounds. Check out our full Bowflex Home Gym Review here. While its not something specific to the Gorilla Bow, not having the resistance from the beginning of the motion is troublesome for those training at home after previously working out at the gym. Whatafit Resistance Bands Set | Amazon While theyre similar at face value, there are a few key differences between the X3 Bar and the Gorilla Bow. If youre not sure whether you want to commit in the long term to getting fit at home then the less expensive Gorilla Bow is a way to find out. Answer: With free weights, you receive constant resistance. And in this detailed comparison, we'll cover everything you need to know so you can make the right decision based on your needs. Ready to finally reach your fitness goals? With an improved sense of wellbeing, self-confidence can also be increased, which in turn can decrease the risk of mental health conditions such as stress, anxiety, and depression. Two of the best options Ive come across are the X3 Bar and Gorilla Bow! They are all high-quality and effective fitness products. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. The BodyBoss 2.0 and INNSTAR 3.0 both scored above average here as well. There are many resistance band bar exercises you can do with the X3 Bar and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts. A patented tried and tested design that is recommended by athletes, Comes with different resistance strength bands to track your progress and so it is suited to all athletic abilities, Its 12-week program is included with the purchase and includes an abundance of hacks, tips, advice, and guidance, It is an expensive purchase, around $300 more than the Gorilla Bow, You cannot purchase just the bands and have to buy the entire system, I found a couple of reviews where people complain of the bar not being long enough for them, Portable home gym exercise at home, in the office, on the beach, or wherever you want, Adjustable resistance 4 different colored resistant bands to represent different resistant levels, Full-body workout with a weightlifting bar and resistance bands, every major muscle group can benefit from the system, High-quality material thickened aluminum tube, industrial-grade powder layer, Soft foam grip handle for comfort and safety, 4 different resistance bands for different strength levels, Doesnt come with instructions (according to reviews), Shipping can be a week or more within the US. More resistance on the muscle = more gains! The item is the ideal choice for small spaces. The X3 Bar markets itself as a full exercise solution. Both bars are stable, 36 inches wide, and constructed out of high-quality stainless steel (as opposed to cheap and less durable aluminum). So if you're looking for a workout routine that's simple, the X3 Bar is going to be a good fit for you. We earn a commission if you click this link and make a purchase at no additional cost to you. GearLab is reader-supported. Got feedback? It works excellently for those who want to work out at home or during their trips. The ideal users of these training systems are a person who wants to use the bands as a stand-alone training system or someone who has limited home fitness equipment and needs exercise diversification. Sometimes, however, some extra cash does get you a significant upgrade that's worth the investment such is the case with the Gonex. Your email address will not be published. 04/18/2023 08:56 am GMT. Both products offer a 30-day money-back guarantee, allowing you to test them out without any risk! We weighed and measured every packed-up portable gym and evaluated its compactness when considering travel restrictions. Gorilla Bow Vs X3 Bar. The X3 Bar offers a compact training system that can be used both at home and while traveling. When working out, we checked smoothness, grip comfort, stability, and overall feel. The bent "bar" of the bow adds a layer of awkwardness to smaller motions like chest presses and is a bit too heavy and long for many single-handed motions. For example, some users combine bodyweight exercises with resistance bands training for complex full-body workouts. Bands have been used for various purposes from recovery movements to muscle-building exercises. X3 differs from this norm by producing heavy loads in specific movement patterns, enabling users to get highly effective workouts in just minutes. TheX3 Bar comes with 3 resistance bands, whereas the Gorilla Bow comes with 4. The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. Dr. John Jaquish is the inventor of the X3 Bar, a technology that claims to develop muscle much faster than conventional weight lifting and with the lowest risk of joint injury. Jodie is a nutrition and health expert who owns over 50 pairs of athletic shoes and puts them to good use. RELATED POST: X3 Bar vs Tikaton Resistance Bar. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. When I'm not working, I love spending time with my dog. Most resistance bands are sold with no training information at all. This is everything you need to do their 12-week workout routine, which includes two day splits: Push and Pull. Cardiovascular training is also enhanced by these 2 training systems. 04/18/2023 08:36 am GMT. Buy at Amazon.com The Gymwell comes with several exceptionally useful components, including this anchor that lets you workout in the backyard or at the park. The Gorilla Bow is a system that looks just like a traditional bow, featuring a solid frame that resistance bands are secured across instead of a string. Training videos are available for both systems. A couple of reviews I found, mentioned that the bar was too short for them and youre unable to purchase just the bands instead of having to buy the whole system, which some people found to be an unnecessary expense. Wonder Core Smart Portable Home Gym Equipment. Some users even rely on free YouTube resistance bands exercise demonstrations which they apply with these training systems. While experienced users dont have an issue in following a simple training routine, those new to training would have a difficult time researching the best exercises to perform at home. We earn a commission if you click this link and make a purchase at no additional cost to you. The Tribe Resistance Bandsoffer incredible value. Testing a slew of the best portable home gyms on the market today. The Fusion Motion and Gonex are two of the largest, heaviest, and bulkiest baseboard systems we tested. This metric combines our own observations of the quality of materials and build of every unit with the relative safety of using each one. Easy To Store At only 56 inches in length, the Gorilla Bow can be easily stored when not in use. These two portable home gyms have many things in common. The only complaint we have about this unusual portable gym is that the cables are rather short, limiting its range of motion even among our smaller testers. With it, you will embark on a self-focused adventure that requires creativity as well as inner motivation and perseverance. The design of the Gorilla Bow makes the range of exercises that can be performed using it slightly more limited than the X3 Bar. One of the most important aspects of any portable home gym is the number of exercises you can actually do with it. If you're seeking an incremental step program rather than a consistent level, you'll need to look into bands from other manufacturers. This a multifunction piece of fitness equipment that can be used within many different exercises, or alone for resistance training and stretches. We're not here to tell you how to exercise, but we can help you find the right tools for your home workout regimen, whether you're a seasoned pro or just starting out. Its numerous components offer multiple uses, making this setup far more convenient to use than many. The Gorilla Bow is the more affordable home gym system, but having said that there are still cheaper alternatives that promise the same results (almost $100 cheaper, in fact!). Punchlab Review: Is This Program the Right Fit For You? While we enjoy their size and plethora of additions for home use, they're a bit much to travel with and best left in the closet at home. Gorilla Bow uses similar principles. But since youre a reader of our blog, you can guarantee the best price by purchasing throughthis link! 300lbs. They are compact and allow users to perform a multitude of exercises on them. X3 Bar is a full body variable resistance training system. If you like the look of the Gorilla Bow but don't feel it's strong enough for your workouts, the X3 Bar may be a better alternative. x3 bar vs gorilla bow. X3 Bar vs Tikaton Resistance Bar: How Do They Stack Up? However, many others might want to purchase something similar in terms of effectiveness but at a much more affordable price. I've helped thousands of people achieve better physical and mental health. Once you open your delivery, you are good to go, with no building or preparation required. But, of course, this is reflected in its higher retail price. Before exercising, you must first unfold the case which you will use as a platform to stand on. The bow itself is highly durable, and even the simple, uncovered resistance bands are stronger than most others we tested. We divided our testing into four overarching metrics that, when combined, give an overall picture of each portable gym. Their price is high according to some users but they arent known for durability issues. The Gym Lab Copyright 2022 | A Venture 4th Media company. We broke a sweat and toned our muscles with portable home gyms from Gonex, Gymwell, BodyBoss, and more. Bottom Line Up Front Summary:Heres the recommendations at a glance (& why), BodyBoss Home Gym 2.0 | Amazon The Gorilla Bow works as well as free weights or expensive machines but is lightweight, portable, and affordably priced. The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. Some of the best home gym devices that have similar features to the X3 Bar are: Body Boss home gym;Gorilla Bow;Tension Toner;Bowflex workout system;Workout accessories that rely on resistance bands. Takes setup you could be halfway done with a carrying case so wont! Herself on nutrition since she was in high school a neat little contraption that we like the idea carrying... Of all, their resistance bands training for complex full-body workouts Fit for?! Giant rubber bands, aka resistance bands provide different levels of tension, and. 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