Quick stats 45 Calories 0.5g Carbs (0.5g net carbs) 2.5g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Remember to use the cheese by the expiration date or discard it if it is showing signs of mold including discoloration and a sour odor. *See Nutrition Information for Total Fat & Saturated Fat Content. Roast Pork w/ String Beans in Garlic Sauce. On the other hand, one serving of string cheese contains less than 1 gram of lactose making it a safe option for some people with lactose intolerance. All trademarks, copyright and other forms of intellectual property are property of their respective owners. protein 6.8g. Your body can't produce vitamin B12 on its own, so you must get it from the food you eat. Published 2021 Jan 10. doi:10.3390/foods10010135, Dai Z, Koh WP. Calorie breakdown: 48% fat, 0% carbs, 52% protein. That way, you can make sure you are choosing a suitable option that does not have too many calories and helps you lose weight and also provides you with a good amount of nutrients. Thoughtfully crafted with only 2 Points value per serving, it is a delicious and nutritious snack. Head to the diet generator and enter the number of calories you want. Reduced fat. Salt is an important ingredient to suppress bitter flavors that may arise in the processing of cheese sticks and improve their flavor to make them more palatable. . Use-By, Sell-By, and Best-By: What's the Difference? National Library of Medicine. Low in fats and calories. Kroger String Cheese, $3.50 for 12. All natural cheese. Peel and enjoy the mild, creamy snack youve loved since you were a kid. During the cheese making process, the whey is removed leaving casein to remain. It's the perfect snack for the on-the-go family! 1,344 likes, 51 comments - kristen (@kristenbeingbalanced) on Instagram: "I am resharing this guide since I've gotten new faces around here and this is where . Track macros, calories, and more with MyFitnessPal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrients. String cheese has an average cholesterol count of 15 mg, at a minimum 10 mg. Plus it has a high content of sodium, so for those with high-blood pressure and on low-sodium diets, this food is a definite no-no. 54%. Since 1926. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Their string cheese is available in the classic part-skim mozzarella variety. Fitness Goals: Heart Healthy. 2023 Dotdash Media, Inc. All rights reserved. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2014;11(1):53. Approximately 52% of the cottage cheese calories are from protein, and 25% from fat. Your daily values may be higher or . String cheese is always a great snack on its own but its extra delicious paired with fruit, veggies or crackers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most of those calories come from protein (45%) and fat (47%). Content on this site is for reference purposes only. Calories #3: Light String Cheese. Creamy & delicious, stringy & fun it's the perfect snack for your family on-the-go! Nutrition and Calories. Cheese isn't a villain. Plus, red blood cells are part of your body's immune response attacking invaders and preventing unwanted infections. Food database and calorie counter Calories in String Cheese The favorite choice for the term "String Cheese" is 1 stick of Part Skim Mozzarella Cheese which has about 80 calories . Reduced Fat String Cheese String Cheese Mozzarella String Cheese String Cheese with Jalapeo & Red Bell Peppers Low-Moisture Part-Skim Mozzarella String Cheese Related Cheese from Great Value: Any additional pictures are suggested servings only. The influence of selenium on immune responses, Immunomodulation by vitamin B12: augmentation of CD8+ T lymphocytes and natural killer (NK) cell activity in vitamin B12-deficient patients by methyl-B12 treatment, Nutritional management of lactose intolerance: the importance of diet and food labelling. Available in packs of 3, 12, 16, 24 and 36. Fat 1.5 g Polyunsat. You have successfully subscribed to our newsletter! Available in packs of 3, 12, 16, 24 and 36. You can look for a low sodium option or consume this cheese but keep in mind that your overall daily sodium intake should be less than 1,500 to 2,000 milligrams per day. Produce, Eggs , Milk, Vegetables National Library of Medicine. The Best Dairy-Free Ice . Get nutrition, ingredient, allergen, pricing and weekly sale information! Low-Moisture Part-Skim Mozzarella String Cheese, String Cheese with Jalapeo & Red Bell Peppers, Singles American Pasteurized Prepared Cheese Product, Polly-O String-Ums String Cheese Mozzarella, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Pawley's Island Palmetto Cheese with Jalapenos. Sargento Light String Cheese is a natural source of Calcium, each individual stick contains 15% Calcium and 45 Calories. With 6 Grams of protein per serving, Sargento Light String Cheese, has more protein than a serving of almonds, hummus or an egg. Creamy & delicious, stringy & fun and only 80 calories with 6 grams of protein. These are exactly what you want to look for in terms of nutritional balance. If you're allergic to dairy you will want to stay avoid string cheese and other milk-based products unless you are able to find dairy-free options. But are string cheeses healthy enough to include in your daily diet? One serving of part-skim string cheese contains 5.8 grams of fat; of those 5.8 grams, 3.3 grams are saturated fat, 1.3 grams are monounsaturated fats, and 0.2 grams are from polyunsaturated fatty acids. 2,000 calories a day is used for general nutrition advice. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories and Other Nutrition Facts, Is Filet Mignon Healthy? . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The cheese is 'light' but the taste is wonderful. Calories from Fat 21. Meals in grab-and-go format are as appealing as they are convenient, especially when it comes to the much-loved cheese. Cheese Heads Mozzarella & Cheddar String Swirls, Reduced Fat Cheese Heads Natural Cheese Sticks, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Polly-O String-Ums String Cheese Mozzarella, Pawley's Island Palmetto Cheese with Jalapenos. String cheese is made with cow's milk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Individually wrapped. Print out this. INGREDIENTS: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes) Cheesy Stuffed Crust Pizza String Cheese Bunnies Not available at your local store? Cheese Calories & Calorie Chart Cheese Calories Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. String cheese and other cheese products are high in sodium. Cal. Utopia Kitchen - Cheese Grater & Shredder - Stainless Steel - 6 Sided Box Grater - Large Grating Surface with 6 Razor Sharp Blades - Non Slippery rubber bottom - Perfect to Slice, Grate, Shred & Zest Fruits, Vegetables, Cheeses & Many more! 2015;7(5):3322-3346. Gluten free. When you are deficient in vitamin B12, you are at risk for developing anemia, a condition where you body cannot make enough healthy red blood cells. These Percent Daily Values are based on a 2,000 calorie diet. A Light String Cheese of String Cheese contains about 50 Calories per serving. Copyright 2023 Health Reporter. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. String cheese is relatively protein-dense with approximately seven grams of protein per stick. 2% milk. However, string cheese is available in a few varieties including low-moisture part-skim, whole milk string cheese, light string cheese, and fat-free. String Cheese Nutrition Facts and Health Benefits. Ingredients (Makes 6 Servings) 1 cup plus 2 tablespoons fat-free ricotta cheese 2/3 cup Cool Whip Free, thawed 2 tablespoons Splenda No Calorie Sweetener (granulated) 1 tablespoon sugar-free fat-free vanilla instant pudding mix 1 tablespoon powdered sugar 2 tablespoons mini semi-sweet chocolate chips, divided 6 sugar cones (like the kind by . The recommended serving is 1 cheese stick of 28g, which will provide you with only 54kcal and a small quantity of saturated fat. Sargento String Cheese snacks play beautifully with walnuts, pear and apple slices, Give your day a delicious kick while youre on the go, Never settle for anything less than 100% real, natural cheese, Includes one 12-ounce package of String Cheese that contains 12 individual snack sticks. 80 Calories 1g Carbs (1g net carbs) 6g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. 6 g protein per serving. With almost 30g of protein per 100g of string cheese, this snack is as high in protein as a serving of chicken and is conveniently packaged and ready to eat instantly. grilled chicken over broccoli rabe sauteed in a light garlic & oil served with cherry peppers. Is this information inaccurate or incomplete? 32.6% 62.8% 4.7% Protein Total Fat Total Carbohydrate 80 cal. If you want to eat a grilled cheese sandwich for lunch or you like to eat cheese and crackers as an evening snack then, like many other Weight Watchers, you may be keen to find a cheese that fits . Dietary approaches for bone health: Lessons from the Framingham Osteoporosis Study. Macronutrients play a role in appetite control. Sargento. Do not use it if it has been kept at room temperature for longer than 2 hours. This order includes one 9-ounce package of String Cheese that contain 12 individual sticks. One serving of string cheese contains 85 calories primarily coming from protein and dietary fat. Choose real foods over highly processed foods and 2. Daily Goals How does this food fit into your daily goals? Evidence suggests that people deficient in vitamin B12 have an increased risk of hip fracture compared to those with normal ranges. 2,000 calories a day is used for general nutrition advice. Sargento Light String Cheese is a natural source of Calcium, each individual stick contains 15% Calcium and 45 Calories. Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. String Cheese Nutrition Facts and Health Benefits. See, Is String Cheese Healthy? Nowadays, you can find a great variety of light string cheese or low sodium presentations. With only 50 calories and 6 grams of protein per serving, you will enjoy this convenient snack. In fact, the salt content is enough to make you feel very thirsty after snacking on even half a packet of string cheese. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The influence of selenium on immune responses.