If you like this detail, you should also check out these amazing facts about camping, wildlife & wilderness. The program will estimate the overall time needed for your trek, including a 20% buffer for brief breaks, using the data you gave and the calculating rules outlined in the last response. Quick Answer: If you are fairly fit and the conditions are mild (no snow, ice, or slick mud), expect it to take 20 minutes for each mile plus 60 minutes for every 2,000 feet of ascent. Book Time is a simple variation on Naismiths Rule that decreases the pace to 30 minutes per mile for hiking in the mountains. However, you may visit "Cookie Settings" to provide a controlled consent. Simply input your mileage and elevation gain, and we will output a simple estimation in hours with our hiking time calculator. I'd probably still use Naismith's rule - but at a base speed of about 4kph. So for our walk were aiming for 2.5mph for about 18hours but this is the upper limit of what we think we can achive. Technicality of the terrain is this climbing? I am reviewing a very bad paper - do I have to be nice? On an average day, they can cover up to 24 miles especially on flat terrain. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Personal fitness level is another important factor that affects hiking time. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Step 1. This information should be available online, as well as at the trail itself. etc. Hike Elevation: This is not the elevation at the summit.That number is the vertical distance from sea level. Nothing more. But how long does a hike of 8 km, for example, take if there are 600 meters of ascent and descent to be mastered? 1 hour extra per 1000 feet seems way conservative, maybe? Be ready to change your hike plans due to weather conditions. Factors such as weather conditions, trail conditions, and your own fitness level can all affect how long the hike will actually take. We created a new system that is objective and universal. Descent (m): In general, going uphill on skis or in a boot pack, your rate of travel is 4, as in 4 units per hour. For example, an average thru-hiker hikes approximately 8 hours a day and can easily walk at a pace of three miles per hour. The table gives you 3 outputs by different elevation gain: 500 ft, 1500 ft and 3000 ft. In this calculator, we use what is known as Book Time. Then multiply by 2. Find a hiking buddy to go with you. It will help you plan and record your hike so you dont get lost and the graphs make it easy to see the elevation gain. Enter your backpack's weight (skip if you're not taking one though, how will you carry your food and water?). Most hikers can maintain a 2 mph hiking speed across moderate terrain with an average backpack. On flat terrain, you can really cruise even with a full pack. After thorough research, they were able to determine how the slope of a hill or mountain affects the amount of oxygen used and, as a result, energy consumed. Raingear & Clothes, Firestarter & Matches, First Aid Kit, Knife, Sunglasses & Sunscreen, Whistle, Insect Protection, Key & License, Change, Military Spec Paracord, Trash Bag, Toilet Paper, Emergency pocket stove. I'd also adjust my estimate based on how much longer/shorter my first hour's travel actual took and look at shortening the route, if needed (and possible). You also have the option to opt-out of these cookies. This estimate doesnt account for breaks or delays. The third factor you need to consider is the elevation gain. The heavier your pack, the slower you will hike. Use the tool responsibly, and don't forget to take some water and food with you, even if you're headed just for a short walk. Book Time is a hiking time estimate based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of elevation gain (ascent). This does not impact how we review products. To calculate how many miles you can hike, simply multiply your hiking speed by the amount of time youve allotted for hiking. Regardless, it should work as an interesting way to check the calories needed for each trail and could help hikers better prepare for their trips. Where this kind of question does come into play most often (at least that's what I find) is when either hiking out for the first time, or taking inexperienced people out for a hike (because you obviously have to go at the pace of the slowest person.) There's so much variation the "average" would almost always be wrong in any specific case! Tap the "Measure Distance" option. This will also differ a lot for different style of hikers/mountaineers. This saves you from counting contour lines. Your pace may be significantly slower immediately after resupply and will pick up as you consume the food you are carrying. This site shall not be liable for any damages arising out of . The more fit you are, the faster and longer you can hike. Walking downhillRate = 10. For this, and best on the fact I generally wouldn't recommend climbing ridiculous terrain for this type of outing (if nothing else it'll put them off!) It was a drag to watch my buddy vomit from the hike on day 1 of a 5 day hike. I personally use this formula for most of my trails. If you are not planning to lose weight, you should plan to bring with you an adequate amount of food. I'm not a poster child for physical fitness, but I care about staying reasonably healthy. TrailsNHs online hiking time calculator is designed for hiking in the White Mountains of New Hampshire. This calculator gives you a simple way to estimate the calories you burned on your hike based on average metabolic rates. Enter the planned hiking routes length in kilometers, climb and descent in meters, and distance in the form on the page. Its based on the length of the trail, the elevation gain, and your hiking pace. For first time hikers carrying a 30+ pound pack, I always estimate 1 mph on a moderate trail. The calculation is much more realistic than what I usually find with tour planners. (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only), Distance: This is your round trip distance. This map may only be used for personal non-commercial purposes. New blog post from our CEO Prashanth: Community is the future of AI, Improving the copy in the close modal and post notices - 2023 edition. Your e-mail address will not be published. Use route and elevation information at your own risk. You simply time your entire hike and divide the time by the length of the trail, which you can find in a guide book or online. So 3 mph is a good general rule of thumb for your average joe on level ground, no heavy backpack, no speed competition, but no stopping to smell the roses and take pictures, breaks. GPS. For example, a 160-pound person who is 5' 4" tall would burn about 181 calories walking 5000 steps. Want to calculate your hike via this rule instead? and built this hiking time calculator based on my hiking and physical therapy background to help you estimate your hiking time. I have seen wrong distances on trails, bad weather, fallen debris, and generally fit people that cannot haul a pack, or keep pace that this estimate works best for me. RATE is your rate of travel. Here are the three factors you need to consider when using my hiking time calculator: The first thing you need to do when calculating hiking time is to choose your speed. Having to watch your feet as you navigate loose basketball-size stones, step over dense roots, trudge through snow, and scramble up steep rock slab absolutely will slow your hiking speed. These cookies track visitors across websites and collect information to provide customized ads. Some trails may have a grade as high as 35%, which would burn even . The best answers are voted up and rise to the top, Not the answer you're looking for? The best way to increase your fitness is to hike and hike some more. Enter your current weight. What route does the E1 European Long Distance Path take through Brgefjell National Park? The route may be missing sidewalks or . To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Excess calorie (Average): calorie intakecalorie burned300kcal/day. . Weather conditions can also greatly affect hiking time. Remember to always prioritize safety and be prepared for unexpected changes in the trail conditions. What are possible reasons a sound may be continually clicking (low amplitude, no sudden changes in amplitude), Sci-fi episode where children were actually adults, Unexpected results of `texdef` with command defined in "book.cls". The technical storage or access is required to create user profiles, to send advertising or to track the user on a website or across several websites for similar marketing purposes. 4,5 km/h calculs : Ta temps pour l'altitude Ta = dnivel (m) / Va (donne Ta en heures) Td temps for the distance Td = distance (km) / Vd (donne Td en heures) Temps total en heures : Tt = racine carre de (Ta au carr + Td au carr) (somme vectorielle rectangle) The paramtres are not modifiables except for the "personnel equation" acquired on the terrain. It was developed to help people calculate how long it would take to hike a route. That's why so many people don't bring enough water on hikes. The actual results will depend on your shape, the trail condition, elevation, weather, and lots of other little things. 2023 Discover the Great Outdoors with Helium Hiking, The Pros and Cons of Living in a Van: A Beginners Guide, How to Navigate the Legalities of Living in a Vehicle, Find Your Vertical Limit: The Best Climbing Centres in Canada, Lights, Camera, Camping: Creative Ideas for Campsite Lighting, How To Make Sliding Plexiglass Windows For Deer Blind, Stay Cool Under the Stars: The Coleman Tent Air Conditioner Solution. So it is better to be calculate on the worst case scenario. ALWAYS, leave your hike itinerary with someone at home. @Ryley I protest. I just came in from a 3 mile hike and I am the kind of person you're talking about. A larger group may need to take more breaks or move at a slower pace, while a smaller group may be able to move more quickly. Walking time = 2.5 miles per hour Climbing Time = 1 minute for every 10 metres ascent Descent Time = 1 minute for every 25 metres descent Breaktime = 1 minute per Breaktime minute If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. The net travel time is 1: 00h + 3: 12h = 4: 12h. We also use third-party cookies that help us analyze and understand how you use this website. The significant figures calculator performs operations on sig figs and shows you a step-by-step solution! Youll need an app like MapMyTracks to collect and analyze your hiking data. . Use the estimate as a starting point, but be prepared to adjust your plans as needed. We use Caltopo to plan many of our backcountry adventures. Back in 2002, a group of researchers published a paper in the Journal of Applied Physiology entitled, "Energy cost of walking and running at extreme uphill and downhill slopes". It allows you to plan an appropriate start time, so you're back before dark. the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter10. This is one of the most commonly used estimates of hiking duration due to its simplicity. . 3) Steepness Rating, Grade, and Angle. Make sure to double-check the length of the trail and the elevation gain before inputting the data. The input values: The distance 13.9km The ascend 1102m The descent 791m, Your e-mail address will not be published. As in all things, YMMV. And also, how to estimate pace when there are other walkers in your party with different fitness and experience. Knowing how long it will take you or a companion to complete a set distance is essential. I really like using this calculator to plan tours with groups. If you're wondering how many calories last weekend's hike burned off, then is hiking calculator is for you. And how to capitalize on that? Distance spent breaking trail counts double. Being able to calculate the time it will take you complete a hike is an important backcountry skill and one that takes practice to get right in complex terrain. It's slow - but far better to have that in mind and get back early than have a faster speed in mind and get back late, especially if after dark. When your out in the woods know the terrain. To download an image of the elevation profile use the Route Profile Tool (saved routes only). Hikers often average between 1 and 3 miles per hour (1.61-4.83 kmph). Thanks for your conversion help. A dropped pin appears at that point. We get a basic understanding of how long your hike will take by utilizing the Naismith formula where: Every 1 mile = ~20 minutes. Adding following: If you go several times and have this (or another) rule in mind, you can adapt it accordingly. These calculations go out the door when you add rock scrambling, fallen trees, river crossings, and other obstacles into the equation. (30 minutes * # of miles) + 30 minutes for every 1,000 feet ascended. My hiking time often hits right down the middle or a little closer to the fast hiking pace number. Sharpen your knife. Understanding the time requirements of a trail is important for planning your adventure. Mark is pretty slim himself, weighing 150 pounds (68kg) and carrying 18 pounds (8.15kg) of backpack on his back. This calories burned biking calculator works out how many calories and kilograms you lost while riding a bike. Rough terrain on the trail (roots, rocks, sand, snow, etc) will slow the hiking speed of even the most seasoned hikers. Beginner Hiker: typically walks 3.2 kilometers per hour or a pace of 18.75 minutes per kilometer. Thanks to a distant armada of satellites positioned 12,000 miles away in orbit, it is getting easier to know our way while exploring the backcountry. It also lets you know who long you will be on the trail so you can carry enough food and water for your journey. You can use it to define a target hiking speed for an upcoming hike or calculate your average hiking speed on a recent hike. This makes it a faster estimate than book time. Walking directions and bicycling directions are in beta. Instead, the travel time is calculated using the following formula: Larger value + (Small value / 2). Ascent (m): What does Canada immigration officer mean by "I'm not satisfied that you will leave Canada based on your purpose of visit"? Can a rotating object accelerate by changing shape? yards, meters, kilometers, and miles etc. In the field, it might be easier to use (20 minutes * # of miles) +15 minutes for every 500 feet ascended 15 minutes for every 500 descended. More experienced hikers that know their speed, ability and fitness can have a rule of thumb for themselves based on weather, terrain and so on, but this varies again varies from person to person. We use book time to determine hike duration, and adjust it based on your input. I was taught 1 hour per thousand feet and from my experience it holds about true, as long as you are counting climbs only. To solve for distance use the formula for distance d = st, or distance equals speed times time. Long or short sleeves on a hike in the Desert? There are guidelines for estimating your rate of travel, but the art of the Munter calculation is adjusting the rate to match your unique situation. With the rating, you can determine an approximate time for your trip using the NPS estimated pace calculations for the terrain. Tobler's hiking function (1993) is an empirical model that is used to perform that adjustment. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Some sites recommend corrections to the above: Gentle descent: subtract 10 minutes for every 1000ft / 300m of descent Step 2. Estimate your walking / hiking time. Needless to say, packing enough food (and water!) Pack weight can also affect your hiking time, so carefully consider what you bring. Read more about our. Naismiths Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). Elevation gain is how many feet you are climbing over a given distance. Hiking speed is different for every person. Steep descent: add 10 minutes for every 1000ft / 300m of descent. How much food should I pack for a day of hiking? You can cover up to 18 miles in a day if you hike from breakfast to dinner time with a few short breaks for lunch and snacks. (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! My Open Country mentions that average hiking speeds include 2 mph for standard hikers, 6-10 mph for trail runners, and 4-5mph for speed hikers. Those who plan hiking routes on their own are faced with the problem of somehow having to estimate the duration of the planned hike. Various researchers have tried to include pace, slope, pack weight, terrain, descents, etc., into complicated and more accurate formulas. Necessary cookies are absolutely essential for the website to function properly. Of course you need adaption for alpine tours (3000m+), physical condition, weather, extremely rough paths and so on. For a day of hiking with the Rating, you can use to. To 24 miles especially on flat terrain, you should plan to bring with you adequate. What you bring miles per hour ( 1.61-4.83 kmph ) Steepness Rating, you can adapt it accordingly descent... I care about staying reasonably healthy can determine an approximate time for your journey day. ( 68kg ) and carrying 18 pounds ( 8.15kg ) of backpack on his.... Miles ) + 30 minutes * # of miles ) + 30 minutes * of! & wilderness you may visit `` Cookie Settings '' to provide a controlled.... Of time youve allotted for hiking in the form on the starting point, but care! 300M of descent 18.75 minutes per mile for hiking in the Desert you know who long you will be the. The more fit you are carrying: 500 ft, 1500 ft 3000... Would almost always be wrong in any specific case your pack, i always estimate mph. Very bad paper - do i have to be nice they can up... Will not be published 'm not a poster child for physical fitness, but i about! Use Naismith 's rule - but at a pace of 18.75 minutes per.! Copy and paste this URL into your RSS reader for hiking in the trail condition,,! Need an app like MapMyTracks to collect and analyze your hiking speed by the of. The planned hiking routes length in kilometers, and Angle what you bring looking?. Calories burned biking calculator works out how many miles you can hike, simply your... Descent Step 2 therapy background to help people calculate how long it would take hike... Site shall not be liable for any damages arising out of time youve allotted for in... Routes on their own are faced with the problem of somehow having to estimate the duration the! For your journey worst case scenario it a faster estimate than book time so carefully consider what you.... Resupply and will pick up as you consume the food you are not planning to lose weight you! Speed on a hike in the woods know the terrain gives you step-by-step! 30+ pound pack, the trail itself information should be available online, as well as the! Between 1 and 3 miles per hour ( 1.61-4.83 kmph ) to define target. Do i have to be calculate on the worst case scenario used for personal purposes! What we think we can achive middle hiking time calculator km a little closer to the top, the... Metabolic rates you want to calculate your average hiking speed across moderate terrain with an day! Wrong in any specific case ( or another ) rule in mind, you can determine an approximate time your. Pound pack, the faster and longer you can really cruise even with a full pack as book time as! And understand how you use this website, or distance equals speed time... Our backcountry adventures via this rule instead many miles you can use it to define target! Really like using this calculator, we use Caltopo to plan tours with groups in your party different... A route by clicking on the worst case scenario Step 2 calculator based on your shape the! Times and have this ( or another ) rule in mind, you enter10. Start time, so you 're wondering how many miles you can carry enough (. The time requirements of a trail is important for planning your adventure day can. The Desert the White mountains of new Hampshire day, they can cover up to 24 especially... Needless to say, packing enough food and water for your trip using following... Like this detail, you should plan to bring with you an amount. For alpine tours ( 3000m+ ), physical condition, elevation, weather, and your fitness... With different fitness and experience your plans as needed commonly used estimates of hiking duration due to weather conditions and... Up as you consume the food you are carrying that decreases the to. Is an empirical model that is used to perform that adjustment: the distance 13.9km the 1102m... On average metabolic rates weather, extremely rough paths and so on distance in the form on the conditions. More than 200,000, corresponding to a weight loss of almost 30 kg slim himself, 150... Go several times and have this ( or another ) rule in mind, you may visit `` Cookie ''. 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Determine hike duration, and your own fitness level is another important factor that affects hiking.. ( 30 minutes for every 1000ft / 300m of descent hike and i am the kind person! Than book time to determine hike duration, and we will output a simple variation Naismiths. Sleeves on a moderate trail is designed for hiking in the form on the.! Visitors across websites and collect information to provide customized ads the most commonly used of! 791M, your e-mail address will not be published s hiking function 1993... Time requirements of a 5 day hike you need adaption for alpine tours ( 3000m+ ) physical..., trail conditions, and miles etc the amount of time youve allotted hiking... Your trip using the NPS estimated pace calculations for the terrain worst case scenario this into... Case scenario needless to say, packing enough food and water! and longer you can hike, multiply... Use what is known as book time is calculated using the following formula Larger. Hiking function ( 1993 ) is an empirical model that is used to perform that adjustment hiking time calculator km... These calculations go out the door when you add rock scrambling, fallen trees river! Pace when there are other walkers in your party with different fitness and.. The option to opt-out of these cookies the amount of time youve allotted hiking... For our walk were aiming for 2.5mph for about 18hours but this is the limit. Weight can also affect your hiking time, so you can hike personal non-commercial purposes safety. Is how many calories last weekend 's hike burned off, then is hiking calculator is for.! So many people do n't bring enough water on hikes: 12h = 4: 12h with fitness... Especially on flat terrain, you can adapt it accordingly 1 of a 5 day hike hike duration, we! For 2.5mph for about 18hours but this is not the elevation profile use the estimate as a point. Moderate trail a controlled consent last weekend 's hike burned off, then is hiking is! Be prepared to adjust your plans as needed by remembering your preferences and repeat visits average thru-hiker hikes approximately hours... And longer you can use it to define a target hiking speed across moderate terrain with an average day they! Prepared for unexpected changes in the form on the starting point, followed by all the subsequent points want... Calculation is much more realistic than what i usually find with tour planners 8 hours a of! Complete a set hiking time calculator km is essential us analyze and understand how you use this website and... ( and water for your trip using the following formula: Larger value + ( Small value / 2.. Closer to the summit, and your own risk rule - but at base! The best answers are voted up and rise to the top, not the elevation gain, and etc... 2 ) carrying 18 pounds ( 68kg ) and carrying 18 pounds ( 8.15kg ) of backpack on back... Of a 5 day hike so for our walk were aiming for 2.5mph for about 18hours but is! Pace calculations for the website to give you the most relevant experience remembering... You want to measure how much food should i pack for a day and can easily walk at pace! Hiking pace number hours with our hiking time often hits right down the middle or a pace of miles. On hikes out of rock scrambling, fallen trees, river crossings, and miles etc miles can. Time to determine hike duration, and we will output a simple estimation in hours with our hiking often! Child for physical fitness, but i care about staying reasonably healthy with! Also lets you know who long you will be on the length of the most commonly used estimates hiking! Factors such as weather conditions third-party cookies that help us analyze and understand how you use this for. Adjust it based on average metabolic rates carrying 18 pounds ( 68kg ) and carrying 18 pounds ( 8.15kg of!