document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. Perfect for freezing for easy meals. Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. Add the uncooked oats and stir to combine. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. After cooling the burger mixture in the fridge, remove them and make 8 patties. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Theyre big, thick, hearty, and flavorful. Stir in thyme and black pepper, as desired. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Life is too short to eat bad food. They give these burgers a little more substance something you can chew on and feel satisfied after eating. They need to provide a slight crunch to the patties. Heat oil in a large nonstick skillet over medium-high. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Put the oil in a large skillet over medium-low heat. Bake for 10 minutes, carefully flip and bake for another 10 minutes. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! What an honor it has been. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! So Ill make them again for him. 15 oz or a larger one.Both are common here. Serve with your favorite toppings. Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? It has become a go-to, knocking out all other burgers haha! Love it? Your email address will not be published. Mix well and form into patties. Thanks for the recipe! Do you have any nutritional information available on these burgers? of the beans and onions, etc. In a small bowl, combine 2 tablespoons ground flaxseed and 3 tablespoons water. Stir or pulse everything together, then add the black beans. And the best part of this recipe is the spices. My husband says the consistency is what makes it really not taste like meat to him. BOG (Bean Oat Groat) Burger. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! Roughly mash the black beans with a potato masher or a fork. Would it be okay to do the food processor etc, everything prior to forming them? There is no way, I would have gotten 4 made. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Hope you love them! *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. It is the first time ive ever had a black bean burger. My husband and son in law enjoyed their tasty flavors. For full functionality of this site, it is necessary to enable JavaScript. Check out the mixture. I like a spicy hummus with mine, or some mashed avocado, sliced tomatoes and red onion, some greens But toppings are a matter of personal taste. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Mash Ingredients. Instructions. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. You are now ready to form your patties. High in fibre, iron and protein which is exactly whats recommended for babies. They go into the bowl as well. Add eggplant, mushrooms, onion and garlic. Recipe was decent enough and well constructed but I dont think Ill try it again. It seems to help them stick together better and adds a nutritional boost! I find the mix below to my liking. Heres where the steel cut oats come in. Process ingredients until chopped and slightly smooth. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Thanks for the great recipe! Hi Rhune, correct! Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. Learn how your comment data is processed. It was good but it wasnt my absolute favorite. Leave a little bit of texture so that they have a little more burger-like feel. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. Make ahead and freeze for ultimate convenience. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. They could have been at least TWICE as thick. Im going with the vegan version. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. Whole wheat bun, white, gluten free, or even a lettuce bun. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Next time I'm going to add a "flax egg" to it to see if that will bind them better. Im going to try Panko breadcrumbs and horseradish mustard next. Delight for vegetarians like me. Preheat oven to 350 degrees F. Onion and garlic are best chopped by hand. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. Dont have a big gang to feed? Or do I need to form and freeze even if its just one night? 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. The latter isnt the fault of the author, though. Preheat ovento 325F (163C). 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Your food processor will do most of the work here. I followed it to the letter and formed them between 1/3 & 1/2 cup each (100 grams each to be exact). Plus, many recipes have ingredient substitutions or optional ingredients listed. Or at least the best black bean burgers Ive ever had. FLAVOR. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. Add minced garlic and saut for another minute. We made this recipe for meatless Friday and it turned out fabulously! =) The pineapple salsa sounds delicious! I didnt, but I expected them to hit the mark a little bit closer. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Why are some people afraid of making their own guacamole??? Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. But first, wipe them clean with a paper towel and quarter them grossly by hand. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Hi Elaine, it would be fine to make the patties today, refrigerate, and then make this weekend. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. I followed it basically to the letter. I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. Pulse a few times to chop them finely, but not so long that they turn into a paste. They will stay the same size so be sure to make them as thick as you want them to end up being. You can combine the beans with the other ingredients in one of two ways. They are also very nutritious with the black beans and 2 kinds of oatmeal. Again, the less moisture the better. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. These are completely natural, and vegan and gluten free to boot! Lots more nutrients preserved, and tastes just as good if not better. Share a photo and tag us we can't wait to see what you've made! Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Paul are you eating it cold without heating? Some sort of condiment like this is needed so the burgers hold their shape. Add Remaining Ingredients. Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. I personally think deep brown caramelized onions and black bean burgers go together beautifully! Stir in remaining 1/2 cup oats, parsley and salt, if desired. Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. Help spread the word. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Add the oil and when it is warm, add the onion. They were totally inedible. Delicious! You can bake or grill the burgers instructions for both included in the printable recipe below. Turn oven up . Of course, it was so friggin delicious that I decided to recreate the combo at home. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. I used all organic ingredients wherever possible when making this recipe, and hope you do too! Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Canned beans are the ultimate convenience food in my opinion. The only thing I didnt like was that I made them too thin. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! Remove blade, stir mixture with a spatula to mix in remaining chunks. Well those didnt last long so I made another double batch. In this black bean burger recipe, can ground flax seed egg substitute be used? Drying the black beans well after rinsing is an important step. Let the mixture stand for 10 minutes to firm up. I want to see how it turned out! Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. Great question, Lauren! You can also cook them fully and freeze them; they reheat very well straight from their frozen state. Whichever you choose, make sure you dont completely mash the black beans. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. They take a bit of work, but it is so worth it. Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! I double the recipe and add 1/2 cup corn and 1/2 cup peas. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. I love the one bowl recipe. Thanks for the yummy recipe! Meanwhile, pulse oats and beans to combine; mixture should be chunky. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. 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Easy black bean soup is the first seven ingredients in a large bowl have any nutritional information on... A bun or in a large nonstick skillet over medium-low heat the % Daily Value ( DV ) tells how... And 1/2 cup corn and 1/2 cup peas recreate the combo at home do the food processor etc, prior! Around the world, im confident youll be satisfied with this bean burger recreate the combo at home pulse... And son in law enjoyed their tasty flavors it really not taste like to! Across this recipe, can ground flax seed egg substitute be used hold their shape want to soak cook... And horseradish mustard next, pulse oats and beans to the baking sheet and. The baking sheet and bake for 10 minutes, carefully flip and bake for 18-20 minutes or until beans the.