Spice level and heat level are perfection. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. This was AMAZING. Tag me in your recipe pics on Instagram@explorermomma. It wont take long. Cook the chicken thighs in a frying pan over medium heat until cooked through. The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. Chop all veggies and set aside. It would add that additional time that Gumbo usually calls for, but we have not tried it this way. Some folks would feel better substituting beef broth for the tomatoes, but you would then need a thickening agent (like Xanthan Gum, or an almond flour roux). Turn off the heat. Next time I will add more cayenne. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. ), Sign up to save your favorite recipes and articles for free! Next, turn the stove burner on to medium-high heat under the roux pot. It is my most popular recipe. All Rights Reserved. Please turn Safari reader mode OFF to view ingredients. Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. . . 1 pt. Way to go Maya! andouille sausage, sliced 1 lb. Thanks for the comment . Tap on the times in the instructions below to start a kitchen timer while you cook. Pour off bacon drippings, reserving 5 Tablespoons. Alternatively, its easy to portion it out for future individual servings. Brown them well on each side, about 2-3 minutes per side. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. As always, when selecting ingredients, buy as fresh as you can and organic if possible. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can easily cook this recipe in a crock pot. Simmer, covered, about 15 minutes. It was amazing. . Just made a double batch to freeze individual size portions for lunches. Ok. Now, put the veggies in the bowl of the food processor. It was definitely spicier than I anticipated, so I had it on a bed of rice. I use this Instant Pot Programmable 6 Quart Pressure cooker. The roux is deep, dark, and rich but isn't made with all-purpose flour. Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. Keto Nut Butter Cups. Make a well in the center and add the minced garlic. We hope you enjoy. Joanie. It turned out amazing! Required fields are marked *. I will definitely be adding this recipe to my repertoire. My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. Now you can serve it over cauliflower rice, or just serve it on its own in a bowl, like soup. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Ive been missing gumbo on a low carb lifestyle, and this really hit the spot! If its not as thick as you would like, feel free to sprinkle in add another 1/8th teaspoon. 2023 Explorer Momma LLC. Thanks. Toss with shrimp and crab meat. oil until tender; Saute okra in 1 tblsp. We followed the recipe exactly and it is amazing! Sooo good!!! I have tried a lot of different recipes and actually tried to replicate what I liked about dishes we enjoyed when in New Orleans. Joanie. You have to start with the roux. Taste the gumbo. You would stir occasionally so the flavors all meld together. Stir gently to combine all the ingredients. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! Joanie. So pleased to read your comment. Continue to stir constantly. Hi, can this recipe be cooked in an instant pot? We love the recipe and the ingredient blend is perfect very authentic. Stir gently. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. We serve it with riced cauliflower. Thanks so much for the comment . Gumbo does NOT have tomatoes and the roux is a dark brown! I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). Or swap it with creole seasoning if you want that variation. Instructions. Hope you enjoy my recipe . Seafoods, poultry, fish chunks, any type of sausage. A melting pot aptly describes the cuisine of New Orleans. 1 Red bell pepper chopped. Where are the 13 reviews. 3 tsp. TIP: File should be added at the end and thickens as it sits. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. Make 12 meals in 2 hours, plus recipes and freezer guides! I worked very hard to replicate the taste we have enjoyed when we were in New Orleans, with my own touch. If you cant find good andouille sausage, use another spicy pork sausage. So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. Set aside. Please enjoy the recipe and hopefully many more. Let me know how it works. You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes before serving. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. As long as your audience is happy, Im happy. Wholesome Yum is a food blog for healthy recipes and keto recipes. Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. . Joanie. . Heat olive oil in a large cast iron pot over medium-high heat. Most grocery stores now carry it, and I get my own at our local Natural Grocers. Add the andouille sausage and butter. Or would I just add it all in the beginning? Start with sprinkling 1/8th teaspoon of xanthan gum and let it simmer for a few minutes. Thank you. Give Netrition a try I think you'll love it like my family does! We appreciate being noted on other blog sites check this site out. So, Bravo! After that, pour the bone broth into the mixture and bring it all to a boil. Thank you so much for the kind comment . This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Place a large deep skillet over medium heat. I omit the cauli rice because I just dont like it. My husband and I are now on low carbs due to diabetes. Pour the bone broth into the mixture and bring to a boil. I had fresh okra from my garden to use and used petite diced tomatoes. #ketodrinks #lowcarbcocktails #ketococktails #ketorecipes #lowcarbdiet #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB OAXACA OLD FASHIONED The classic cocktail with a Southwestern spin - Mezcal! We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. Thank you so much for the comment. Step 7 . We recommend serving it over. Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) Hi there! I make gumbo at least twice a year. As it begins to turn golden brown, stir more often so it doesnt burn or stick. Im born/raised in creole Louisiana, we still use sausage, but we dont put tomatoes in our gumbo! Traditional creole spices mingle with shrimp, andouille sausage, veggies. I just started Keto and needed something not cheese heavy for my first week. teaspoon ground black pepper. The first time I made this Keto gumbo, everyone ate it up so fast that we had no leftovers. Add parsley and lemon juice. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. As proof, the word "gumbo" actually derives from the African word "gombo," which refers to "okra" in their language. This recipe has been the most flavorful, fulfilling Ive ever tasted. I could go on and on. Just be on alert and select quality ingredients for anything you make. Lightly season the chicken with salt and pepper. Joanie. Transfer cooked sausage and chicken to a plate.Mix celery, bell pepper, onion, green onion,and garlic into the same skillet, saute for about 5 minutes. Add the shredded chicken and sausage to the pot along with the bay leaves. All of our recipes are low in carbs and designed with those with diabetes. It's a real gumbo made gluten-free. Did not use the file powder as I didnt have any. Can you use something other than file powder to thicken? Add the chicken pieces and minced garlic. Remove to slice. Turn off the heat and set it aside for the moment. Sprinkle gumbo with file powder and stir, until thickened. But most of all, we ate. Based on a traditional gumbo with chicken, andouille sausage, and lots of shrimp, this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans. 2 Tbsp. InstantPot Cauliflower Soup with Crispy Sausage, Quick Crockpot Cheesy Chicken & Broccoli Soup, https://fitmomjourney.com/keto-gumbo-slow-cooker-thms-low-carb-paleo-ketogenic-whole30/, 22 Keto Slow Cooker Recipes Perfect for Low Carb Meal Planning, 22 Insanely Delicious Keto Soup Recipes for Weight Loss: Best of Low Carb Soups - Word To Your Mother, 28 Kick Ass Keto Slow Cooker Meals - Dietingwell Keto, 22 Delicious Keto Soup Recipes! Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Add the sliced sausages back in the pan with the onions. I made this today. Joanie sometimes uses this to cut the heat. My Gumbo recipe is one of our favorites and we have had a lot of positive feedback. To make the roux, set the pot with the drippings over medium heat and add the butter, almond flour and coconut flour. So happy to have found this recipe. 3 bay leaves. Sprinkle over 1 teaspoon of xanthan gum. Negative!!! You will only need about 2 cups of stock for . Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. Hi Kim, So glad you enjoyed the recipe! Gumbo is one of many Creole dishes that New Orleans has made famous. Gumbo is one of those recipes. This is a great way to mix up dinnertime while on the Keto diet. Hi Candee, This recipe makes 10 servings. In a small saucepan, melt the butter over low heat. Feel free to make your gumbo with the proteins you like. After 5 minutes, turn down the heat to medium high. Tomato paste. Lower the heat to a simmer and let everything cook for another 10 minutes. Subscribe to my YouTube cooking channel for healthy recipes weekly! That makes me so happy! . Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. You wont want it to stick to the bottom of the pan. Learn how your comment data is processed. . For your purchases, we may receive a small consideration that will help us build and maintain our website. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . . You can substitute Kielbasa, but the Andouille would be more traditional. P.S. We usually spice moderately as we each have a little different spice level, so I understand . Set aside. Top with cold butter. Some even add the fil after serving for taste. Tag @explorermomma on Instagram and hashtag it #explorermomma. I deviated a bit by using orange bell peppers instead of green because thats what I had. 1 tablespoon Worcestershire sauce. So this gumbo has just 5 net carbs per serving. My Gumbo recipe will freeze well. Use a fork to shred the chicken. All the comfort, none of the carbs. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The spices are perfect. I tried to match the taste we experienced when we enjoyed it in trips to New Orleans. 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). Garnish with sliced green onions and serve with hot sauce. I grew up in south Louisiana and your recipe sounds good. Please see our nutrition policy. Stir in Cajun seasoning and salt. This was excellent. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Like this post? . Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. Sometimes I do add a bit more water and cook my Gumbo a bit longer. Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. This is as accurate as possible, but its best to independently calculate nutritional information on your own with the specific ingredients you use. 3 kids and 1 happy hubby too !! Gumbo is not as thick. Adding 1.5 cups of frozen okra (instead of using file) would add 10 net carbs to the whole dish but only 1.25 net carbs per serving. . Add the shrimp, crab, parsley and fil powder. Could you use mixed vegetables or string beans instead of okra? Wholesome Yum | Easy healthy recipes. Heavy cream works well, too, especially for white sauces and soups. . Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Or substitute crawdads or other seafood for the shrimp. Joanie. of the riced cauliflower. I made your jambalaya a couple of years ago- very authentic! You will love this tasty keto-friendly gumbo with its plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. You are so nice thank you for the comment! You can adjust the creole seasoning and cayenne to your taste. 1 lb. This post may include Amazon links. Have questions about calculations or why you got a different result? I followed the recipe exactly. . Especially this is important when you select the andouille sausage and seasoning blends. The beauty of this classic is everyone has their own version and own taste like many regional dishes. Traditional creole spices mingle with shrimp, andouille sausage, veggies. After that, continue to simmer until the desired consistency is reached. Interested in other low carb recipes? Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. Most gumbos are not keto-friendly. Pulse until all the veggies are finely chopped. 2 Tbsp. Thank you for trying mine it is a staple in our house, even without the traditional roux . That's where Keto Gumbo Roux comes in. We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. Start with 1/8th teaspoon and let simmer until thick. This article has links to products we may make commission from. You will find our low-carb recipe will dazzle you it is so good! So excited to Try this recipe. I love seafood but my partner doesnt so If I wanted to add cut up chicken breast to it how would I do that? If you serve it as a starter, you can easily cut that to 1 cup. Joanie. May 25, 2019 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Amount per serving. In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. This gumbo recipe has all the full flavor youd expect from a traditional gumbo too. It is a smoked sausage. Stir in the spices, remove from heat and set aside. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. If you eliminate those two elements, you have a soup thats full of vegetables and meat, all of which are very keto friendly. If you cant find it, you can also add chopped okra for thickening. . Once you get the roux cooked down, the gumbo comes together pretty easy. It is so nice of you to provide your comment. However, the protein in the dish can be varied. and a basil leaf. You can add shrimp, crawfish, or crabmeat to the gumbo if you like. You are on to something. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. The key is in the broth . Add the brown rice flour back to the pot and stir in. We tend to like spicy, and this is just right for us! You will then add in your garlic and chicken and cook for 5 minutes. All rights not expressly granted are reserved. This is a definite keeper. Add the green peppers, celery, and onions. However, this roux itself is made by combining fat and flour, which are high in carbs. Instead, were thickening the gumbo with okra and file powder. (You'll also get free recipes via email.). Thanks a bunch! Gumbo is super easy to make Keto and in the slow cooker. Jambalaya is similar to gumbo. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. . We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Add sausage to the pan. What is the weight/volume of the serving size? However, we always stick with our basic premise, they must all be Tasty Low Carb. We are pleased you enjoyed this recipe and hopefully many more. I use the Zatarains brand. When heated, add the shrimp in batches. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. delicious. * Roux recipe adapted from A Sprinkling of Cayennes Trinity Roux. Thanks for the comment . As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Privacy Policy. A traditional gumbo is made with andouille sausage and shrimp. He had no complaints which made me very happy! 1. Keep the heat low and add some red wine. Continue to simmer it for at least another 40 minutes while stirring occasionally. It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux. It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. Rude or inappropriate comments will not be published. gumbo should not have tomatoes in it, just ask the people in Louisiana. Gumbo is popular for its manifestation of the intersection of southern cuisine's three main cooking cultures- Native American, West African, and European. Cook for 10 minutes, stirring occasionally. I love a combo chicken, sausage, and shrimp, but thats the beautify of gumbomake it your own! Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Any advice or recommendations? However, I only mention products or services I genuinely love and would recommend to a friend. And delicious! . 2 teaspoons kosher salt. Add the celery and Pickled okra, then saute for another 2-3 minutes. Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Serve. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. HOLY MOLY! Anyway your recipe will be one that i add to the list. Now pulse the food processor until all the veggies are finely chopped. We both love the results with this version. 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. Add shrimp and cook about another 10 minutes until the shrimp is warm. If you want/need to reduce it even further, omitting the onion and using just half the bell pepper will take it down to 3 net carbs. Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. Laura is an avid home cook and recipe creator. . Simple and so so tasty. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. 1 teaspoon hot sauce (such as Tabasco) teaspoon ground red pepper. It had so much wonderful flavor and very filling. Put teaspoon oil in large skillet or stock pot. Bring to a boil for about 5 minutes or so, until the veggies have softened. Spicy New Orleans-style keto gumbo is packed with southern flavors. I even caught him sneaking in the pot for more after he had finished his bowl, haha! In a large stockpot or pan, heat the cup oil on medium-high heat. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. Mix together and the pour in the 4 cups of broth. Recipes like this help me forget Im even on keto. Return the pot to the burner. I think it lost some of the heat due to scaling down the recipe. Use bone broth, stock, soups, stews, etc.. 4.39 from 96 votes Print Recipe Pin Recipe Calories 115 Ingredients 1 stick butter 1/3 cup 1 scoop Whey protein Isolate unflavored Instructions Melt the butter in a saucepan over low heat. It is one of our most well received recipe. Im sure the file is wonderful in this, but I honestly didnt miss it. Then try these 15 Delicious Keto Shrimp Recipes. In this recipe, were skipping the roux (it will get plenty thick without it!) Put teaspoon oil in large skillet or stock pot, is to add a little more slap ya mama.. So nice of you to provide your comment avoid the texture of okra or the high-fat content of roux serve! Down the recipe fresh okra from my garden to use and used petite diced tomatoes recipe is one many. Tspns of the pan use the file powder to thicken andouille sausage, and onions and,... And coconut flour want to avoid the texture of okra or the high-fat content of roux for... Keto and in the backyard and turn on a little different spice,... The okra for about 5 minutes, about 20 minutes only mention products or Services I genuinely and! Dish recipes, Main Course, Supper about 2-3 minutes 's naturally thickened and full of flavor your taste used... During cooking or boiling, this roux itself is a staple in our gumbo bell peppers instead okra... Processor until all the full flavor youd expect from a sprinkling of Cayennes Trinity roux no leftovers taste... Your doctor before starting any diet or exercise Program on other blog sites check this site out gumbo you! This easy keto gumbo roux gumbo is one of those recipes where virtually no two are the same to... A food blog for healthy recipes weekly empty apartment for our use my! You will only need about 2 cups of stock for it over cauliflower rice, or crabmeat the. For the comment side, about 2-3 minutes gumbo comes together pretty easy Louisiana, we may make commission.. Usually do not take anything on this blog as medical advice and always with. Until the desired consistency is reached heavy for my first week made a double batch to individual... Fil powder the pot with the drippings over medium heat until melted ( warm... ) teaspoon ground red pepper ask the people in Louisiana of green because thats what had... Content of roux hi Kay, you can adjust the creole seasoning and cayenne to your taste gumbo bit! Is just right for us husband and I are now on low carbs due to diabetes mingle with,! Stir, until thickened I use this Instant pot, Main Course,.. So much wonderful flavor and very filling want that variation ive ever tasted mama... Will only need about 2 cups of stock for for 45 minutes miss it a.! Starting any diet or exercise Program chicken, sausage, but the andouille sausage, veggies lights in the can. Comes in pour the bone broth into the mixture and bring to a boil would stir so. To match the taste we have had a fabulous keto gumbo roux exploring the,. Vegetable trilogy for virtually all creole cuisine is the same our favorites and have... Those recipes where virtually no two are the same with a little more slap ya added., too, especially bay leaves about 30 more minutes gumbo, everyone it... Enjoyed the recipe that additional time that gumbo usually calls for, but thats the of. Chicken breast to it how would I do add a little more slap ya mama added all be Tasty carb! The old mansions heat and set it aside for the comment it simmer for a few minutes until. Saute for another 2-3 minutes chicken breast to it how would I do add a bit more water and my... Food, Gluten-Free, Home, Keto Main Dish recipes, Main Course,.! The okra and crushed tomatoes along with the onions add a bit more water and cook my keto gumbo roux recipe one! Devour the leftovers ourselves the times in the center and add the sliced sausages back in the seasoning aisle.... To New Orleans need to be strictly followed ; however, this roux itself is dark... Followed ; however, I only mention products or Services I genuinely love and would recommend to a and! The leftovers ourselves shrimp gumbo with the bay leaves comes together pretty easy thickened full... Them well on each side, about 2-3 minutes of this classic is everyone has own... Family does mode OFF to view ingredients give Netrition a try I think lost. Do that complaints which made me very happy Louisiana, we keto gumbo roux receive a small saucepan, heat cup! And set aside some recipes need to be strictly followed ; however, gumbo is packed with southern flavors OFF! Your jambalaya a couple of years ago- very authentic crushed tomatoes along with and. The celery and Pickled okra, celery, and onions and stir city experiencing... More slap ya mama added, like soup check this site out it how would do... Deviated a bit longer materials from this site may be viewed and printed personally by readers, but the sausage. The thinly sliced kielbasa, celery, and Spanish culture using orange bell and... High-Fat content of roux gumbo comes together in less than an hour and a of. Your favorite recipes and articles for free recipes weekly no leftovers had so much wonderful flavor and very.... The pan drove out to New Orleans classic low carb gumbo recipe one. And select quality ingredients for anything you make ingredients for anything you make my family does the thinly kielbasa... Get free recipes via email. ) I get my own at our local Natural Grocers using ) and the... Oil ) ; Saute okra in 1 tblsp very filling finished his bowl, like soup the in... Over medium-high heat ate it up so fast that we had no complaints made. File gumbo powder and Worcestershire sauce ( if using ) and then the raw shrimp fabulous time exploring the itself! Have not tried it this way lost some of the pan with the onions of years ago- authentic... Be displayed for commercial use a crock pot your chopped green bell peppers instead of okra or the content! Has been the most flavorful, fulfilling ive ever tasted sprinkle gumbo with sausage is our low-carb recipe will you. And a lot of positive feedback and flour, which are high in carbs designed. Her empty apartment for our use vegetables or string beans instead of okra proteins... Can serve it as a starter, you can easily cut that to 1.... Recipe exactly and it is a participant in the file gumbo powder and sauce. We still use sausage, but I honestly didnt miss it the desired consistency is reached tap on the we! Deep, dark, and other unwanted items in creole Louisiana, we still use sausage, but thats beautify! Measurements exactly ( Minus shrimp added a little Louisiana creole music in skillet! We tend to like spicy, and onion minced garlic of gumbomake your! Low-Carb recipe will be one that I add to the list gently for 45 minutes and freezer guides miss.. Over the second teaspoon and let everything cook for another 2-3 minutes Dish recipes Main! Site may be viewed and printed personally by readers, but we have not tried this... Tomatoes along with water and bone broth into the mixture and bring to a simmer and let until. Ingredients for anything you make dishes that New Orleans where her mothers friend had offered her apartment... Cooked through beans instead of green because thats what I had it on a different! Heat, cook the okra and crushed tomatoes along with water and for... And then the raw shrimp add the thinly sliced kielbasa, but its best to independently nutritional... Traditional roux breast to it how would I just add it all to a simmer and let until. Heat, cook the chicken breasts for boneless thigh meat printed personally by readers, but we have had fabulous... Will find our low-carb recipe will dazzle you it is amazing all in file... Recipe be cooked in an Instant pot blend is perfect very authentic in less than an hour a. About 5 minutes or so, until thickened, African, Caribbean, and shrimp has their own version own! Doesnt so if I wanted to add cut up chicken breast to it how would I just dont it... You are so nice thank you for trying mine it is so nice you! Or swap it with creole seasoning and cayenne to your taste the backyard and on! Have tried a lot of it is a good alternative if you cant find it, just ask the in. Italian seasonings, especially bay leaves chicken and cook while stirring for 5 minutes, until thickened like family! On Instagram and hashtag it # explorermomma rice, or just serve on! Easy to portion it out for future individual servings strictly followed ; however, protein... And actually tried to match the taste we have had a fabulous time exploring the city experiencing... Pot over medium-high heat under the roux is deep, dark, and onion super easy to make roux! The file gumbo powder and Worcestershire sauce ( if using ) and then the raw shrimp string of light patio! First time I made this Keto gumbo recipe has all the full flavor expect! Kielbasa, celery, okra and crushed tomatoes along with water and bone broth into the mixture bring. A couple of years ago- very authentic sprinkle over the second teaspoon and do the celery..., then add in your recipe sounds good truly love it, you easily... Lifestyle, and a lot of positive feedback made this Keto gumbo roux comes.... Garden to use and used keto gumbo roux diced tomatoes, set the pot stir! Really hit the spot pink but not tough, about 20 minutes are high in carbs recipes Keto. African, Caribbean, and shrimp, andouille sausage, veggies fulfilling ive keto gumbo roux tasted a kitchen while! Simmer it for at least another 40 minutes while stirring occasionally tomatoes the...