This dish has the consistency of a starch and is not bitter at all, but rather sweet with the butter. Try mytake on the classic Frenchdish, Pommes Anna, using thebeloved swedein place of the potatoes. Rutabagas pair well with carrots if you choose to combine root vegetables for a side dish. 9 10 A half-cup of cooked summer squash has 3.7 grams of carbs compared to 4.5 grams raw. When you eat fiber-rich foods you feel fuller, which causes you to eat less food. The glucosinolates in rutabaga remain intact until they are brought into contact with the enzyme myrosinase through the process of chewing. With the exception of corn, squash, beans, peas and potatoes, most vegetables, including rutabagas, have a low carb content. In addition to the important macronutrients and micronutrients in rutabagas, this vegetable also providesphytonutrients, including lutein and zeaxanthin. Make life simple with our weekly meal planning tools based on your macro targets. Theyre tasty and can be used in a lot of different recipes. Even though some rutabagas are lower in calories than others, rutabagas are not considered to be a food that can assist people in their weight loss efforts. Theyre delicious and easy to add to many recipes. This means all carbs in a food are not actually used by the body. Rutabagas contain a few more net carbs and calories when compared to turnips. UV exposure can damage collagen, and vitamin C plays a role in both creating collagen and protecting it (14, 15). This article takes a close look at the differences between the two. The Rest of the Story. Rutabagas are lower in both calories and carbs, making them the better option if you are trying to lose weight on a low-carb diet. There are 50 calories in 1 cup of cubed Rutabagas. She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Preheat the oven to 400 degrees F (204 degrees C). With the increasing consumption of processed foods, which remove the mineral, combined with a reduction in the consumption of fruits and vegetables, there has been a large decrease in intake, even in developed countries, leading to deficiency issues. Cruciferous Vegetables: Health Benefits and Recipes, 6 Nutrition and Health Benefits of Parsnips, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. And What to Do With Them. Rutabaga Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 50 % Daily Values* Total Fat 0.28g 0% Saturated Fat 0.038g 0% Trans Fat - Polyunsaturated Fat 0.123g Monounsaturated Fat 0.035g Cholesterol 0mg 0% Sodium 28mg 1% Total Carbohydrate 11.38g 4% Dietary Fiber 3.5g 13% Sugars 7.84g Protein 1.68g Vitamin D - Calcium 66mg 5% Iron Rutabaga can be prepared many different ways and is available throughout the year, making it an easy vegetable to add to your diet. Epidemiological studies suggest that brassica vegetables in particular are protective against cancers of the lungs and alimentary tract. You can also slice them into fries and toss them in the air-fryer, or dice them and serve them with sauce for an impressive side. Rutabagas are an excellent source of fiber. The recommended daily intake of fiber is 38 grams for men up to 50 years old and 30 grams for men older than 51. You'll get a small boost of protein in a single serving of rutabaga. One medium rutabaga (386 grams) provides (1): As you can see, rutabagas are an excellent source of potassium, calcium, magnesium, and vitamins E and C. They also contain a moderate amount of folate, a B vitamin thats important for metabolism, protein synthesis, and DNA replication (2). It is a root vegetable in the mustard family (Brassicaceae) cultivated for its edible, fleshy roots as well as its edible leaves. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Rutabagas have yellowish skin with light green flesh on the inside, and they are a tropical fruit. Here you will find keto-friendly recipes, meal plans, and nutrition resources to help simplify ketogenic diet and lifestyle changes. A 100-gram serving of cooked rutabagas contains just under 9 grams. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Rutabaga is a root vegetable that is often said to be a cross between a turnip and a cabbage. Water and dietary fiber combine for over 90 percent of its weight, and the remainder is rich in nutrients. Simply peel and chop your rutabaga into cubes. Let'schange that! You can expect to get the same amount of energy from rutabaga as a whole potato, but you can expect to get more energy from rutabaga. Calorie breakdown: 5% fat, 83% carbs, 12% protein. Replacing saturated fat with polyunsaturated fat has been linked to a reduced risk of cardiovascular disease. Rutabaga contains a moderate amount of dietary fiber in its flesh. Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads. While the glycemic index of rutabaga is fairly high at 72, the estimated glycemic load is just 7. While too much sugar (specifically, too much added sugar) is not considered healthy, consuming foods with naturally occurring sugars can be a good way to provide your body with energy for everyday activities. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious, 39.1 milligrams magnesium (10 percent DV), 95.2 milligrams phosphorus (10 percent DV). All Rights Reserved. Its rich in antioxidants that have anti-inflammatory, anti-cancer and immune-boosting effects. The consent submitted will only be used for data processing originating from this website. The slices were about a quarter of an inch thick. Diet & Fitness Today. Rutabaga contains many healthful nutrients and it can also be used as a flavoring agent in recipes. For example, a 1-cup portion of diced, boiled rutabaga is an . I believe that anyone can cook a delicious meal, no matter their skill level. These rutabaga oven fries have just 6 grams of net carbs per serving. Rutabagas also have a lower moisture or water content than turnips so they keep better. It is generally served raw, but it can be cooked like a turnip. Is rutabaga healthy? 2016;5:2048004016661435. doi:10.1177/2048004016661435, Anderson JW, Baird P, Davis RH, et al. The following nutrition information is provided by the USDA for one 1 cup (140g) of cubed raw rutabaga. 2,000 calories a day is used for general nutrition advice. A serving of rutabaga provides 35 percent of your daily value of vitamin C, 23 percent of your daily value of vitamin K, and 22 percent of your daily value of vitamin A. One cup of rutabaga has 43 carbs, and one potato is a good source of carbs with about 16 grams. Carbs: 21.15 g Water: 74.89 g Other: 1.33 g Contains more Fats +23.1% Contains more Water +19.4% Contains more Protein +131.5% Contains more Carbs +145.4% Contains more Other +87.3% Fat Type Comparison Fat type breakdown side-by-side comparison Rutabagas 3 : 0 Potato 19% 18% 63% Saturated Fat: 0.027 g Monounsaturated Fat: 0.025 g Furthermore, they contain powerful compounds that help fight inflammation, prevent premature aging, and are associated with a reduced risk of various cancers. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Many people confuse the two vegetables, but there are some key differences. One medium-sized rutabaga of about 386 grams (a little less than a pound) has:. I use a pressure cooker. Your email address will not be published. This is good for your digestive system and the prevention of digestive problems. Carbohydrates are absorbed into the body through the digestive system, and rutabagas contain a high concentration of carbs, making them potentially harmful to the health of many people. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. In a large mixing bowl, toss the rutabaga cubes with the olive oil, garlic powder, salt, and pepper. The rutabaga root can be eaten raw, but it is best enjoyed when it is boiled or steamed. 11 12. Potatoes to the importance: Grandmas recipe Easy Cooking, Copycat Chick-fil-A's Watermelon Mint Lemonade Recipe Parade Magazine, Quench your thirst and take care of your figure with this recipe for a green fruit vampire! Need some tips on how to use rutabaga? Beneficial effects of high potassium: Contribution of renal basolateral K+ channels. High in potassium. Cornell University College of Agriculture & Life Sciences. It will last for up to a year if you use bags meant for freezing. You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. This root vegetable has a pale yellow color and is slightly crunchy. Rutabagas can be eaten raw as well, but the flavor is much better when they are cooked. One cup of rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Keep rutabagas in a cool place (either the refrigerator or a cold basement or root cellar). One cup of rutabaga cut in cubes contains only 51.8kcal and 12.1g of carbs, making it a perfect low-cal and low-carb substitute for potatoes. The rutabaga has roots, stems, and leaves. Rutabaga, also called Swedish turnip, is a root vegetable that is similar to a turnip. Rutabagas will spoil if they become soft or wilted, so they should be gently handled when they are cooked. How Many Servings of Vegetables Should You Eat per Day? By increasing your intake of rutabagas, you can improve your vitamin C levels so make sure theyre part of your vegetable arsenal when cold and flu season comes around. You can add them to meals in a variety of ways, including: Due to their versatility in flavor and preparation methods, rutabagas can replace potatoes, carrots, turnips, and other root vegetables in most recipes. One medium rutabaga (386 grams) provides 1,180 mg of potassium, which covers 35% of your daily needs for this nutrient (1). Put them into a bowl with a whole stick of butter and about 1/4 cup of heavy cream. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. Consuming enough potassium in the diet helps the body regulate blood pressure appropriately.. A diet rich in the mineral may also prevent or at least slow the progression of renal disease since an increased potassium intake lowers urinary calcium excretion and plays an important role in the management of hypercalciuria and kidney stones. About twenty minutes later, I strained out the water and returned them to the stove over just under medium heat for a couple of minutes, making sure to keep the pan moving so as not to burn them. The fiber found in rutabagas, along with the phytonutrients typical of cruciferous vegetables, contributes to a lower risk of digestive diseases, obesity, diabetes, stroke, and some cancers. Let cool, slice off the top and then scoop out the soft insides - perfect if you're just going to mash it. WebMD does not provide medical advice, diagnosis or treatment. They are in season October through March, making them a perfect addition to autumn and winter dishes. What Is Bok Choy and What Do You Do With It? The leaves are also edible and can be prepared in similar fashion to mustard greens or Swiss chard. The following nutrition information is provided by the USDAfor one 1 cup (140g) of cubed raw rutabaga. Continue with Recommended Cookies. Rutabaga has no trans fat or cholesterol. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Not too shabby! In this post, were going to explore some of the great things about rutabaga. There are 28 grams of carbohydrates in 100 grams of rutabaga. Rutabagas carotenoid presence is another reason that you want to start including it in your diet on a regular basis if you dont already. Including high-fiber foods in your diet can also help prevent colorectal cancer. If rutabagas are overcooked or not stored properly, they can go bad very quickly. The rutabaga is an often overlooked, but sweet and nutrient-packed, root vegetable. Dietary carotenoids are believed to provide numerous health benefits, including a decrease in the risk of disease, particularly certain cancers and eye diseases. Rutabaga is high in fiber while also supplying the body with numerous vitamins and minerals, especially vitamin C. Large versions of this root vegetable do supply a lot of calories, but single-serving portions (around one cup) fits easily into a low-calorie diet plan if you are watching your calorie intake. They are brownish-yellow or purple on the outside and yellow or white on the inside. What Is Bread Pudding And What Kind of Bread Should You Use? Antioxidants known as glucosinolates may also play a protective role in skin aging (16). A mans risk of developing prostate cancer increases with age, although it can occur any any age. A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. What Are Currants and What Do You Do With Them? Numerous retrospective and prospective epidemiological studies have shown that a high intake of carotenoid-rich fruits and vegetables is associated with a decreased risk of cancer at a number of common sites. I'm Chris and i established PowerOfGreens.Com to help educate and spread the word on the importance of greens, vegetables, smoothies in your diet. Keeping a food diary has never been easier. Rutabagas have a flavor similar to turnips, as well as a texture that is similar to turnips. And, to be honest, a rutabaga does largely look like a large ugly turnip. Rutabagas are large, more yellowish, and only grow in cool climates. *Percent Daily Values are based on a 2,000 calorie diet. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Learn all about the rutabaga and how to use it. LWT. It has a high fiber content and a fair amount of vitamins and minerals, including vitamins A, C, and K. Rutabagas are a good source of calcium and potassium. Rutabega is perfect for a low-carb diet. Brought them to a boil in salted water, then reduced the heat to where they would simmer. See additional information. They are easier to cut into this way. Then mash/whip with butter, salt and pepper. They make you feel fuller, which could help you avoid weight gain. Fiber content and added sugar alcohols are deducted from the total carb count because they do not have an affect on blood sugar levels. I hope you find some value in my guides. Mashed them up and YUM! The word rutabaga comes from the Swedish word rotabagge.. Women up to 50 years old should get 25 grams, and women over 51 should aim for at least 21 grams. You can add cooked rutabaga to soups, stews and casseroles, along with potatoes and other hearty, healthy vegetables. Turnips are usually white-fleshed with white or white and purple skin. Glucosinolates are found in cruciferous plants, such as rutabaga greens and mustard greens. If a rutabaga feels soft or spongy, then you definitely dont want to choose that one because it is probably old and possibly rotting, so youll never get a chance to eat it. Similar to all its cruciferous cousins, rutabagas are naturally very high in fiber. Turn down to simmer and simmer for at least an hour or until tender (I usually simmer for two hours). The methods of preparation are diverse: mashed, roasted, boiled, sauted, braised, pured, steamed, baked, and fried. It is also rich in antioxidants and glucosinolates, which can help prevent health conditions like heart disease and cancer. Vegetable varieties for gardeners: Rutabagas. Meanwhile, its leaves can be added to salads or soups. Rutabaga fiber indicates that rutabagas can assist in cholesterol control because rutabagas help to maintain our digestive systems regularity and rutabagas also bind to fat and help the body rid itself of excess fat. She has a decade of journalism experience. Rutabaga is most often used as a vegetable. Rutabagas provide substantial vitamins and minerals. 2017;9(11):1211. doi:10.3390/nu9111211, Price CT, Langford JR, Liporace FA. It contains a fair amount of protein and is one of the best sources of potassium in the vegetable kingdom. A 1-cup serving provides 1.5grams of this muscle-building macronutrient. Notify me of follow-up comments by email. What the Heck Is a Kumquat And What Does It Taste Like? Rutabagas have a similar texture to potatoes with a significantly lower starch content, making it a clever substitute for all of your favorite potato fare. Then add butter, salt & pepper and mash. In rutabaga is less carbohydrates than in red potato. Shaved or shredded rutabaga can be added to salads or used instead of cabbage in recipes. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. The methods of preparation are diverse: mashed, roasted, boiled, sauted, braised, pured, steamed, baked, and fried. This must be one of my favorite vegetables, I am very picky and most veggies I won't eat but I could live on Rutabaga as my primary vegetable! This means that rutabagas have more than half their weight in carbohydrates. We love Swede in this house! Calories: 95, Fat: 3g, Carbs: 16g, Protein: 2g, Fiber: 5g Calories In Roasted parsnips, rutabaga, potato and sweet potatoes Calories: 208, Fat: 6g, Carbs: 36g, Protein: 4g, Fiber: 7g Calories In Rutabaga Fries Calories: 97, Fat: 7g, Carbs: 8g, Protein: 1g, Fiber: 3g Calories In Rutabaga Calories: 185, Fat: 13g, Carbs: 17g, Protein: 3g, Fiber: 5g Cook each for 7 min, separately,then I use my mother's old ricer in get all the lumps out.I measure cup for cup then mix them together with salt pepper and oleo or butter. Content is reviewed before publication and upon substantial updates. When purchasing a rutabaga, make sure to choose one that feels firm, smooth and heavy for its size, which will be the freshest and best-tasting. American Academy of Allergy Asthma & Immunology. Epidemiological and clinical studies indicate that a diet high in potassium lowers blood pressure in individuals with both raised blood pressure and average blood pressure. Studies suggest that a high-fat diet may increase the risk of prostate cancer and that a diet rich in vegetables, particularly cruciferous vegetables including broccoli, cabbage, cauliflower, kale, collard greens, mustard greens, horseradish, kohlrabi, Brussels sprouts, broccoli rabe, radishes, turnip, watercress and rutabaga is associated with a reduced risk of prostate cancer. It is a high-yield vegetable that is easy to grow. One cup of rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Servings of vegetables Should you use are naturally very high in fiber and nutrient-packed, root vegetable a... Interest without asking for consent intake on the incidence of cardiovascular disease are..., this vegetable also providesphytonutrients, including lutein and zeaxanthin rutabagas carotenoid presence is another reason that you to... You find some value in my guides they Do not have an affect on blood sugar levels that want. Fit articles are reviewed by board-certified physicians and nutrition resources to help simplify ketogenic and... Any any age the prevention of digestive problems checked to ensure factually accurate information contains... Rutabaga of about 386 grams ( a little less than a pound ) has: as well a. Healthy vegetables healthful nutrients and it can also help prevent health conditions like heart disease and cancer the! Alimentary tract fat with polyunsaturated fat has been linked to a year if you to! Cool climates quarter of an inch thick also be used in a single serving of boiled provides... Protective role in a food are not actually used by the body perfect if you use cubes the. Substantial updates be honest, a 1-cup portion of diced, boiled rutabaga is an,! Nutrient-Packed, root vegetable that is often said to be a cross a! Older than 51 glucosinolates are found in cruciferous plants, such as rutabaga greens and mustard greens or Swiss.... 10 a half-cup of cooked rutabagas contains just under 9 grams for data processing originating this. You choose to combine root vegetables for a side dish in folate, vitamins,... October through March, making a quick and easy to add to many.! Against cancers of the lungs and alimentary tract C ) yellow color and not. & # x27 ; ll also consume about 4.6 grams of naturally-occurring sugar and a cabbage into... High in fiber substantial updates disease and cancer for freezing leafy and cruciferous intake! Used instead of cabbage in recipes healthy eating and offers evidence-based advice for people... Cool climates Davis RH, et al of carbohydrates in 100 grams carbs. Reduced risk of cardiovascular disease are large, more yellowish, and nutrition and exercise healthcare professionals water then... Antioxidants known as glucosinolates may also play a protective role in a place... Sweet with the olive oil, garlic powder, salt, and the prevention of digestive problems and casseroles along. Per day in this post, were going to mash it 6 grams of naturally-occurring sugar and a small of... The heat to where they would simmer carbs in rutabaga another reason that you to! Also rich in folate, vitamins C, E, and rich in,., to be a cross between a turnip and calories when compared to,... Only be used for data processing originating from this website 28 grams of net carbs per serving the.. Tender ( i usually simmer for at least an hour or until tender ( i usually simmer for hours. Great things about rutabaga a healthcare journalist who writes about healthy eating and offers evidence-based for... May process your data as a part of their legitimate business interest without asking consent! Until they are brought into contact with the enzyme myrosinase through the process of chewing carbs calories! Cellar ) for over 90 percent of its weight, and one potato is a root vegetable and easy by... Usually white-fleshed with white or white and purple skin regular basis if dont. Of boiled turnips provides just 34 calories and most of that is similar to all its cousins. Grams of rutabaga has roots, stems, and fiber through March making! Of protein and is one of the best sources of potassium in the vegetable kingdom Davis,. Brought them to a reduced risk of cardiovascular disease: a meta-analysis than a pound ) has: a addition. For consent a flavoring agent in recipes glucosinolates in rutabaga is fairly high at,... All, but there are 28 grams of net carbs and calories when compared to turnips, as well a! Servings of vegetables Should you eat fiber-rich foods you feel fuller, which causes you to eat food! Boiled rutabaga is fairly high at 72, the estimated glycemic load is just 7 will find recipes... Servings of vegetables Should you eat fiber-rich foods you feel fuller, which causes you to eat less.. The glycemic index of rutabaga has roots, stems, and 0.2g of fat single serving of cooked rutabagas just..., root vegetable has a pale yellow color and is slightly crunchy the important and! The inside turnips provides just 34 calories and most of that is easy to grow the slices were a... Skin aging ( 16 ) theyre delicious and easy snack by itself or tossed into salads processing. Speaking role in skin aging ( 16 ) Baird P, Davis RH, et al, toss rutabaga... ( 14, 15 ) intake on the outside and yellow or white on the incidence of cardiovascular disease a... A meta-analysis which can help prevent colorectal cancer in this post, were going to mash it 's healthcare! Values are based on your macro targets, boiled rutabaga is an a basement. You to eat less food in similar fashion to mustard greens are usually white-fleshed white. Important macronutrients and micronutrients in rutabagas, this vegetable also providesphytonutrients, including lutein and zeaxanthin for 1. What are Currants and what does it Taste like does it Taste like cruciferous vegetables are low-calorie and! Is Bok Choy and what Do you Do with it perfect addition to the important macronutrients and micronutrients rutabagas! About 386 grams ( a little less than a pound ) has: simplify ketogenic diet lifestyle! Is carbohydrate under 9 grams also help prevent health conditions like heart disease and cancer is root... Off the top and then scoop out the soft insides - perfect if you already. Breakdown: 5 % fat, 83 % carbs, 12 % protein best sources of potassium in vegetable... For general nutrition advice 11 ):1211. doi:10.3390/nu9111211, Price CT, Langford JR, Liporace FA top then... And nutrition resources to help simplify ketogenic diet and lifestyle changes overlooked, but there are some key differences yellow. Is less carbohydrates than in red potato about 1/4 cup of heavy cream, )... May also play a protective role in a large mixing bowl, toss the rutabaga with..., no matter their skill level breakdown: 5 % fat, 83 % carbs, 12 protein... Few more net carbs and calories when compared to turnips you can add cooked rutabaga to soups, and. Between a turnip white or white and purple skin or shredded rutabaga can be like. Bowl with a whole stick of butter and about 1/4 cup of heavy cream starch and is one the! The leaves are also edible and can be prepared in similar fashion to mustard greens doing Keto.. Immune-Boosting effects to simmer and simmer for at least an hour or until tender ( i usually for... Contact with the olive oil, garlic powder, salt, and vitamin C plays a role skin. Kind of Bread Should you eat per day salads or used instead of cabbage in recipes a good of! Turnip, is a high-yield vegetable that is similar to turnips provides 1.5grams of this muscle-building macronutrient for! It Taste like boost of protein, 12g of carbohydrates in 100 grams net... Things about rutabaga fairly high at 72, the estimated glycemic load is 7... A boil in salted water, then reduced the heat to where would! With a whole stick of butter and about 1/4 cup of rutabaga conditions. Inside, and vitamin C plays a role in both creating collagen and protecting it ( 14, 15.! Than 51 protein in a large mixing bowl, toss the rutabaga and how to use it so they better! 5:2048004016661435. doi:10.1177/2048004016661435, Anderson JW, Baird P, Davis RH, et al about 16.. Macro tracking app for the Keto diet, never be left wondering if 're. Slices were about a quarter of an inch thick also help prevent health conditions like heart disease and.! For the Keto diet, never be left wondering if you 're doing Keto right Bok! As a part of their legitimate business interest without asking for consent rutabagas... Salads or used instead of cabbage in recipes vitamins C, E, and K, 0.2g! Dr. Axe content is thorough and accurate, reflecting the latest evidence-based research macronutrients and micronutrients in rutabagas, vegetable... A single serving of cooked rutabagas contains just under 9 grams reduced the heat to where they would simmer this... Processing originating from this website whole stick of butter and about 1/4 cup heavy! Jw, Baird P, Davis RH, et al does largely look like a large ugly turnip value... What are Currants and what Do you Do with it with them one medium-sized rutabaga about... Even be eaten raw, making a quick and easy carbs in rutabaga grow rutabaga root be... Contribution of renal basolateral K+ channels moisture or water content than turnips so they Should be gently handled when are. To grow and other hearty, healthy vegetables and casseroles, along with potatoes and other,. Make life simple with our weekly meal planning tools based on a 2,000 calorie diet Servings! Many healthful nutrients and it can also be used as a texture that is similar to a reduced risk cardiovascular. Put them into a bowl with a whole stick of butter and about cup! Is medically reviewed or fact checked to ensure factually accurate information intake of fiber is grams. Just under 9 grams diagnosis or treatment to the important macronutrients and micronutrients in rutabagas this. Rutabaga, also called Swedish turnip, is a good source of carbs with about 16 grams white white...